Mindful lifestyle choices can improve your health and give you more time and energy for the things and the people you love.
Upcoming Events

I lead The Nourished Vegan Circle, a Building Healthy Comminities (BHC) group in Loudoun Cty., VA established in Sept., '26. BHC is supported by the Physicians Committee of Responsible Medicine (PCRM) and empowers local leaders to foster strong community connections, support plant-based lifestyles, and provide educational programming that makes a lasting impact.
To locate other BHC groups, go to: https://www.pcrm.org/buildinghealthycommunities/map
Upcoing Events in Loudoun Cty., VA
Thanksgiving Vegan Potluck
Join The Nourished Vegan Circle as we enter the holiday season and connect with others seeking connection as we share a plant based meal.
Date: Saturday, November 21
Time: 6-8 pm
Where: Crossroads United Methodist Church
43454 Crossroads Dr,
Ashburn, VA 20147
Register: https://www.wellnessloudoun.org/event-details-registration/vegan-thanksgiving-community-dinner-1
Vegan Thanksgiving Potluck, Nov., 2025
Past BHC Events
Dinner and a Movie
Join the Nourished Vegan Circle for a delicious dinner and viewing of The Game Changers. This film follows some of the worlds top athletes in their journey to improve performance with plant based nutrition. It also shows how non-athletes can dramatically improve their health with a plant based diet.
Date: Saturday, September 12
Time: 6-8:15 pm
Where: Crossroads United Methodist Church
43454 Crossroads Dr,
Ashburn, VA 20147
Event Video:
_edited_edited_edited.jpg)

Food For Life Nutrition and Cooking Classes
Food for Life is a plant-based nutrition education and cooking program of the Physicians Committee for Responsible Medicine. The Physicians Committee is a nonprofit organization that promotes preventive medicine with a focus on good nutrition, conducts clinical research, and supports higher standards in research.
To find Food for Life training classes in your area, go to: https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/classes
Upcoming Events in Loudoun Cty., VA
Food for Life: Let's Beat Cancer
This informative four class series includes information about how certain foods and nutrients work to promote or discourage cancer growth, along with demonstrations of simple recipes that can be easily recreated at home. This series is optimal for those seeking to reduce cancer risk and/or prevent a recurrence.
*It is is strongly encouraged to register for each of the four classes. Past participants who attended all four sessions saw the biggest changes in their health and habits.
When: Tuesdays, October 20, 27, November 3,10, 2026
Time: 7-8:30 pm
Where: Online via Zoom
To Register (register for each of 4 classes individually using the links below)
October 20: Introduction to Foods that fight Cancer
https://www.wellnessloudoun.org/event-details-registration/food-for-life-lets-beat-cancer
October 27: Fueling Up on Low-Fat, High-Fiber Foods
https://www.wellnessloudoun.org/event-details-registration/food-for-life-lets-beat-cancer-class-2
November 3: Discovering Dairy & Meat Alternatives
https://www.wellnessloudoun.org/event-details-registration/food-for-life-lets-beat-cancer-class-3
November 10: Cancer-Fighting Compounds and Healthy Weight Control
https://www.wellnessloudoun.org/event-details-registration/food-for-life-lets-beat-cancer-class-4

